RECLAIM: Regulate
a 6 week course to help you
Regulate your nervous system and RECLAIM
who you are meant to be
…in this world, and in your life!
CONTENT BY WEEK
Zoom Link for all weekly calls XX pm-XX pm US Eastern XXXdays MM/DD/YY-MM/DD/YY
Week 1 - MM/DD/YY
Intro to the 3 Chairs / Nervous System Support
Week 2 - MM/DD/YY
The 6 Steps of being a Healthy Adult -
Feeling our Feelings / Sensation over Story
Week 3 - MM/DD/YY
Anchoring in Safety & Joy
Learning to locate Intuition and differentiate from fear
Week 4 - MM/DD/YY
Reflective Listening
Final homework item - create a Trigger List
Include some small “starter triggers” - what activates you while driving;
household messes; people in the grocery;
Long lines/having to wait -
as well as some of your bigger known triggers.
IF you have a narrator/ inner critic who says unkind things; be sure to add a phrase that is triggering - whether it comes from you or someone else.
Please approach these with curiosity vs judgment, and hold yourself in the deepest respect and compassion IF you are able. <3
See you next week!!
Week 5 - MM/DD/YY
Triggers
HOMEWORK #1 - Processing this week’s class (triggers)
HOMEWORK #2 -
Prepping for next week
JOURNAL ANY/ALL OF THESE PROMPTS (using any method of journaling; actual pen to actual paper; typing/note on phone; verbal journaling - reflective listening with or talking to trusted friend/partner, recording into a voice note, etc)
What surprised you the most about what was hanging out beneath the surface of your trigger - and why it was there? Reflecting back - why did that surprise you?
What did you learn about yourself in this exercise?
How have your triggers been affecting your life - and how have they been keeping you safe?
What are you learning about discomfort and going into emotions - learning to feel the layers of our life’s experiences?
Reflect on your life. What are 5-ish triggers (small, medium or large) that you can ID now?
What might life feel like if these triggers - and the limiting beliefs they were built on - were transformed? How might life shift? How might the way you experience (your life/ yourself / your people) shift?
Take 5 minutes prior to next week’s final call.
Think of someone you admire - in your life, famous/celebrity/historical figure, living or dead.
Write down 3-5 values or reasons you admire that person. That’s it!